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Good
Health is not on Sales : One must acquire it
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Summarized
address by A. Rungnapha Yostue ,on 28 April 2006 , at the
Health Development Center, Lampang
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Health: is a
good physical, mental and spiritual condition, not only deprived
of sickness and physical handicap, but also being able to live
in the society with dignity, physically fit, having sufficient
economy, having no risk and having the environment which will
promote good health. |
Spiritual happiness:
is a mentally happy condition, agile and endowed with mercy,
balance of mind and without selfishness, because as long as
one is selfish he or she cannot have a peaceful mind.
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Social
happiness: is a peaceful coexistence, having a warm family,
strong community with unique justice for all, solidarity, peace
and good social services. |
Spiritual happiness:
arises when one performs a good act or encounters with the supreme
and most valuable thing such as making a sacrifice, being merciful
and having access to the Triple Gems or God, especially that
kind of happiness without selfishness and going out of egoism,
free, not being bound by any guilt with happiness permeating
to all the physical and spiritual cell. If the society lacks
spiritually healthy equilibrium it can never find real happiness.
It will find something to replace or fulfill that happiness
by making recourse to narcotics, extravagance or violence which
is the source of crimes. |
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Roads to good health
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- Support from services of the
State
- Community networking groups help to create
- Self dependence in creating one's own good health |
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10 National Commandments
for good health (self dependence) |
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1. Take care that your body and
personal utilities are clean
2. Keep your teeth strong and brush your teeth correctly every
day
3. Wash your hands before the meal and after you enter a toilet
4. Take only well-cooked food without tincture of poison and
avoid strong taste and colored food
5. Stop smoking, alcohol, gambling and sexual immorality
6. Build a warm relationship within the family
7. Prevent accidents by avoiding carelessness
8. Make regular physical exercises and have an annual physical
check.
9. Be spiritually alert and cheerful all the time.
10. Be aware of the common good and be creative socially. |
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Process/Step in making
the community planning: This is the community's
process for-self dependence, inter-dependence and dependence
on the community itself. It is carried out on the principle
of harmonious, respectful and intellectual ethics with the major
steps as follows: |
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1. Organize the community
forum/from what is the community sufferin how to define the
way of community life?
2. Process of learning - sharing important informative data
of the community together.
3. Design direction and activities of the community to the community
leaders and core leaders by sharing the informative data, making
analysis of the community problems and finding solution thereof.
Lead the community to find out a plan for self-dependence, for
cooperation and support.
4. Open the forum for public opinion within the community.
5. The community participates in the management of the community
planning.
6. Community networking - coordination of community activities
such as purchase/sales.
7. Community coordination will lead to a concrete achievement
of the objective. |
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Tips for a successful
community planning : |
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- Begin with what you can do it
yourself
- A plan which can be easily put into action
- Begin from "local genius" and added by genius/support
from outside
- Adjust the plan, summarize lessons learned and regular internal
communication |
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Tips for a sustainable
community planning : |
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- Able to put into practice successively
and continually
- Must gain more knowledge without stopping
- Must constantly meet together and have experience sharing
regularly
- Must have coordination and cooperation from State / private
/ community sectors. |